#MACRO MEAL PREP PLANNER FOR RICE FULL#

And, of course, I love how quickly and versatile this meal is. I usually have all of the ingredients on hand.

#MACRO MEAL PREP PLANNER FOR RICE FULL#

They’re full of healthy fats, so they really hold me over until dinnertime.ĭinner: I’ve made this One-Pan Chicken Taco Skillet recipe a million times now, and it just never gets old. Snack: On my food prep day, I made a batch of my All the Seeds Protein Balls to have as a quick grab-and-go snack. It re-heats quickly and doesn’t make your house smell fishy! Leftover fish can be a little tricky to reheat, so I prefer tossing it in a skillet or air fryer instead of the microwave. Lunch: I’m a big fan of leftovers for lunch, so I always make sure to cook an extra serving of my sheet pan citrus salmon with roasted veggies to have on hand. It’s such a tasty and protein-packed way to start my day! My go-to combo is iced coffee with a splash of non-dairy creamer and protein powder mixed in. Post-Workout: I drink this post-workout iced coffee almost every morning. Plus, the dash of sea salt on top really makes the sweet mocha flavor pop. Just prep a batch of individual portions at the beginning of the week, so they’re ready to go in the fridge. Their macro goals are a great place to start when it comes to achieving your health goals!īreakfast: I love this new Meal Prep Mocha Overnight Oats recipe! It’s seriously so easy to make. If you’re looking for a individualized macro calculation, please consider purchasing one from our Registered Dietitians. The macro goals are specific to my own personal energy and activity needs. Please note: This Sample Macro Diet Meal Plan is just one day out of many days. I love using macros as a tool to keep me on track and balanced with regard to my food choices, so, hopefully, it will inspire yours too! That said, I wanted to share a sample macro diet meal plan that highlights a day of eating for me.

It always gives me tasty ideas for my own meal and snacks.

Macro meal prep planner for rice